Spinach is a dark green vegetable that promotes good health.
Spinach contains a lot of nutrients that are good for eyesight, such as beta-carotene, lutein, and xanthene.
In addition, beta-carotene helps prevent vitamin A deficiency. It reduces inflammation and inflammation of the eyes. Red eyes It is also a very useful medicinal leaf for itching.
In addition, high fiber content speeds up bowel movements, relieves constipation, and promotes weight loss.
In addition, it is rich in iodine. For those who live in areas where there is not enough iodine, eating spinach is very beneficial. Prevents hair loss.
Although spinach is not meat, it contains enough Vitamin D to strengthen bones. Vitamin A in spinach strengthens white blood cells, boosting the immune system by preventing the entry of germs from the outside.
Frying spinach, which is so beneficial, Immediately Boil It is recomm
ended that you eat it as a mouth-watering salad and drink it as a juice.
Here’s how to make spinach juice.
- Spanish 180 g
- Basil 40 g
- Ginger 50 g
- Lemon 4 pcs
- Salt 2 tespn
- Tumeric 2 tespn
- Water 600 Li
In Blender Spanish, Basil, Ginger၊Lemon Add salt and turmeric add water and grind for at least 5/10 minutes.
Sharing is Caring